The Cold and Flu Season is intense this year. Advice for those who have been hit...Drink plenty of fluids, go easy on yourself and REST, REST, REST.
The following tea is both helpful and beneficial to ones healing.
Sliced Ginger and Lemon, Star Anise, Turmeric and Cayenne pepper sprinkled on top.
Steep in a French Press. Add Honey to sweeten.
Star Anise is used to treat cough and flu. Helps to improve digestion, alleviate cramps and reduce nausea. Ginger, Lemon, Honey, Turmeric and Cayenne are healing powerhouses in natures medicine cabinet.
Drink up and be Well!